The main effects of resveratrol:
1. Antioxidant: resist free radicals, reduce oxidative stress.
2. Heart protection: Lower blood pressure and improve blood flow.
3. Anti-cancer: inhibit tumor growth and spread.
4. Antiinflammatory: Reduces inflammation.
5. Diabetes management: Improve insulin sensitivity and blood sugar control.
6. Neuroprotection: prevention of neurodegenerative diseases.
7. Antiaging: May be beneficial to prolong life.
8. Skin protection: Resist UV rays and reduce wrinkles.
9. Improved cognition: May improve memory and cognitive function.
10. Relieve menopause: Improve symptoms in postmenopausal women.
11. Beneficial PCOS: Improves PCOS symptoms.
12. Joint pain relief: reduces symptoms of osteoarthritis.